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Superior Podcast

The Superior Podcast features Hal Sparks and Frank Prather as they examine life from the perspective of superior beings. Information and techniques for improving motivation, fitness, health, creativity, intellect, and relationships. Learn how to be a more superior you from two guys who are doing it in real time.
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Dec 4, 2017

The second round of Hal and Frank taking on their first human experiment, Ginger! She's a listener that wrote a great email requesting help to get healthier, drop some weight, improve her fitness, and be held accountable. The guys read her follow up email on the show then spend the episode providing workout advice for the beginner fitness enthusiast.

This is the second in an ongoing series where Frank and Hal coach Ginger achieve some goals and make her life even more superior. 

Follow Ginger's journey and email the show if you have a story of your own to share. SuperiorPodcast@gmail.com!

Please listen and subscribe on Apple Podcasts, Stitcher, Google Play, or wherever you get your podcasts!

Opening music provided by www.purple-planet.com



Nov 20, 2017

Hal and Frank turn mad scientists by taking on their first human experiment, Ginger! Ok, so she's actually a listener that wrote a great email requesting help to get healthier, drop some weight, improve her fitness, and be held accountable. The guys read her email on the show then spend the episode offering insight into their approach to eating that they and others have found effective. 

This is the first in an ongoing series where Frank and Hal coach Ginger achieve some goals and make her life even more superior. 

Follow Ginger's journey and email the show if you have a story of your own to share. SuperiorPodcast@gmail.com!

Please listen and subscribe on Apple Podcasts, Stitcher, Google Play, or wherever you get your podcasts!

Opening music provided by www.purple-planet.com

 

Nov 13, 2017

Hal and Frank start the show with an inspiring email from a listener. Then they dive in to Super Slow Training with Los Angeles personal trainer Michael Ball. 

Michael shares the premise behind SST and how it can give you intense, effective workouts in as little as two 30-minute sessions per week. And in addition to excellent results in both muscle growth and fat burning, you can maintain your regiment for years virtually injury free. Whether you work out in a gym or at home, with equipment or just your body, super slow can be a great program to or addition to an existing program. 

Get more information about Michael at www.personaltrainermichael.com and follow him on IG @SuperSlowTrainer

Contact us on Twitter @HalSparks and @FrankPrather or via email at superiorpodcast@gmail.com!

Please listen and subscribe on Apple Podcasts, Stitcher, Google Play, or wherever you get your podcasts!

Opening music provided by www.purple-planet.com

 

 

Nov 6, 2017

Hal and Frank discuss the obesity epidemic and astronomical number of Americans who are overweight. Both adults and kids as young as pre-school age risk massive health repercussions from carrying too much body fat. The guys discuss how you can love yourself enough to improve your own health and how other people's validation holds you back. Plus, Hal talks about a new intermittent fasting technique along with an app that can assist you in your efforts. 

If you're interested in improving your health by dropping excess weight, or helping someone who needs to, this is the episode for you. 

Contact us on Twitter @HalSparks and @FrankPrather or via email at superiorpodcast@gmail.com!

Please listen and subscribe on Apple Podcasts, Stitcher, Google Play, or wherever you get your podcasts!

Opening music provided by www.purple-planet.com

Oct 30, 2017

Relaaaaaaaaax, this episode is all about meditation. Hal and Frank talk about clearing and quieting the mind. They discuss their experiences with transcendental meditation, progressive relaxation, subliminal programming, and guided meditation. From reducing stress to improving social interactions, they cover many of the benefits of cleansing the mind. If you've ever been interested in meditating, or already do and want to hear a different perspective, this is for you.

Contact us on Twitter @HalSparks and @FrankPrather or via email at superiorpodcast@gmail.com!

Please listen and subscribe on Apple Podcasts, Stitcher, Google Play, or wherever you get your podcasts!

Opening music provided by www.purple-planet.com

Oct 23, 2017

Hal and Frank discuss some motivational, inspirational, and educational books they've read that helped them grow into superior beings. How do you get off your ass and start doing rather than thinking about it? What would you be able to do in a disaster situation? Are there steps you can take to improve your mind when you're slowly working on your body?

All this and so much more on Superior Podcast!

Please listen and subscribe on Apple Podcasts, Stitcher, Google Play, or wherever you get your podcasts!

Opening music provided by www.purple-planet.com

Oct 16, 2017

Hal and Frank get their first email question! A listener asks how Frank lowered his cholesterol almost 100 points in just over 2 months. The guys discuss how they eat for health, fitness, performance, and still stay satisfied. From eating on a consistent plan, to intermittent fasting, to cheat meals, they cover the gamut of what keeps them looking young and fit. Plus useful tips for the average person to get on a plan to better eating. 

If you want to learn how to improve your life and self, this is the podcast for you.

Submit questions or suggestions to superiorpodcast@gmail.com

Oct 2, 2017

If you've been listening you'll know the guys started this show geared toward motivation, inspiration, and becoming a superior being. Well, that approach is back! This episode Frank and Hal celebrate Hal's recent birthday by talking about aging! They cover how they stay looking young in their late 40's, why most people age so horribly, the benefits of Resveratrol and more! 

If you want to learn how to improve your life and self, this is the podcast for you.

Submit questions or suggestions to superiorpodcast@gmail.com

Sep 25, 2017

Hal Sparks and Frank Prather talk about saying yes to things even when you're not sure you can, or should, do them. How the busier you are the more you get done, except for the things you can't get done. And multitasking vs compartmentalizing and moving all the pieces of your life forward. Plus, Alabama, rock n' roll, and much more!

Please listen and subscribe on Apple Podcasts, Stitcher, Google Play, or wherever you get your podcasts!

Opening music provided by www.purple-planet.com

Sep 11, 2017

Hal and Frank talk about how things get done in Hollywood and why there's so much "rejection". It's a behind the scenes look at bootstrapping to get movies or TV shows made and how so much sh*tty content makes it all the way to the finish line. If you want to be an entertainment mogul, this episode will wither help you or kill your dreams. 

Plus, the good and bad of universal basic income and singing Purple Rain with a toddler. 

Please listen and subscribe on Apple Podcasts, Stitcher, Google Play, or wherever you get your podcasts!

Sep 5, 2017

After a week off due to unforeseen taking of a week off, Hal and Frank return with a vengeance. They break down the Mayweather vs McGregor fight from both a boxing and a promotional perspective. 

They cover the stupidity of racists in America, why you should just accept other people, and how sports and The Bachelorette are the same thing! Plus, how you can help the hurricane victims in Houston.

Please subscribe on Apple Podcasts, Stitcher, or wherever you get your podcasts!


Opening music provided by www.purple-planet.com

 

Aug 21, 2017

Hal and Frank record in front of a LIVE studio audience for the very first time from Flapper's Comedy Club for the Burbank Comedy Festival. 

Kids biting, choking people out, bullshit alternative medicine, going to prison, competing in athletic events, Hal being recognized in public, man dates, and they sing a PRINCE duet. 

LIKE Us On Facebook: www.facebook.com/superiorpodcast

PLEASE Subscribe to Superior Podcast on iTunes or through any iOS or Android app.

Aug 7, 2017

Hal talks about performing a tribute for a friend at Ultimate Jam Night and prepping for a Masonic test. 

Frank shares that he's become a mentor in the Big Brother program.

The guys talk about controlling your emotions, being "thirsty" vs self-promoting, and working in the entertainment industry. 

LIKE Us On Facebook: www.facebook.com/superiorpodcast

PLEASE Subscribe to Superior Podcast on iTunes or through any iOS or Android app.


Opening music provided by www.purple-planet.com

Jul 31, 2017

Hal tells Frank to take singing lessons.

The guys discuss the various meditation techniques they use. 

The ability to control your muscles, sleep, and peeing on demand.

Why people say that they can't do things. 

LIKE Us On Facebook: www.facebook.com/superiorpodcast

PLEASE Subscribe to Superior Podcast on iTunes or through any iOS or Android app.



Jul 24, 2017

Hal and Frank discuss international travel and all of the interesting aspects of going to China. Plus, Tai Chi, the subtle nuances of language, and swimming across death lakes.

Then a break down of why Los Angeles, aka Hollywood, aka Tinseltown is overrated and underwhelming as a tourist destination. 

LIKE Us On Facebook: www.facebook.com/superiorpodcast

PLEASE Subscribe to Superior Podcast on iTunes or through any iOS or Android app.



Jul 17, 2017

Hal and Frank talk about getting so good at things that they become second nature. Plus being funny vs. being political on Twitter, working out, giving up on certain things, and crying like a little b*tch over being a dad. 

Find Frank Prather and Hal Sparks on social media:
Twitter, IG, Snapchat: @halsparks & @frankprather

LIKE Us On Facebook: www.facebook.com/superiorpodcast

PLEASE Subscribe to Superior Podcast on iTunes or through any iOS or Android app.



Jun 26, 2017

Hal and Frank start off recapping their recent motorcycle ride and how many a**hole riders there are out there. Then the show takes an uncharacteristically political turn as the guys dive into forgiving Ted Nugent for hate speech, gun control, and the death penalty. It's a snub nosed barrel full of laughs!

Find Frank Prather and Hal Sparks on social media:
Twitter, IG, Snapchat: @halsparks & @frankprather

Email the show: superiorpodcast@gmail.com

LIKE Us On Facebook: www.facebook.com/superiorpodcast

PLEASE Subscribe to Superior Podcast on iTunes or through any iOS or Android app.

 

 

Jun 13, 2017

Frank and Hal welcome guests Chris Gore and Jess Delpino to talk film making and tentacle p*rn aka hentai. 

Chris is the founder of Film Threat, started as a magazine in 1985 and now a website that claims, "Film Threat’s mission is to champion up and coming indie filmmakers while giving a middle finger to the Hollywood establishment."

Jess is the co-host and producer of The Hentai HQ podcast and a freelance writer reviewing toys for Entertainment Earth and soon, Gemr. She's also an occasional model for nerd brands and is in the process of launching another podcast from Alternate Universe comics.

You can find Chris Gore on Twitter, Instagram, and Facebook as @ThatChrisGore.

You can find Jess on Twitter & Instagram as @NerdyLatex

Find Frank Prather and Hal Sparks on social media:
Twitter, IG, Snapchat: @halsparks & @frankprather

Email the show: superiorpodcast@gmail.com

LIKE Us On Facebook: www.facebook.com/superiorpodcast

PLEASE Subscribe to Superior Podcast on iTunes or through any iOS or Android app.


Jun 5, 2017

The day of this episode Frank was investigated by the FBI. Now he's a fugitive running from the law while trying to prove his innocence. He just need to wait an hour before he went on the lam so he could record episode. Hal talks about his respect for law enforcement and the guys cover their women falling asleep during movies, Kathy Griffin holding up a Trump head, and making the world a better place. And they agree to stop numbering episodes in honor of episode 30.

Find Frank Prather and Hal Sparks on social media:
Twitter, IG, Snapchat: @halsparks & @frankprather

Email the show: superiorpodcast@gmail.com

LIKE Us On Facebook: www.facebook.com/superiorpodcast

PLEASE Subscribe to Superior Podcast on iTunes or through any iOS or Android app.



May 30, 2017

Frank & Hal talk to Jose Barrientos, a comedian, hacker, and viral prank puller. They discuss hacking to help others and for the good of society, cyber security, along with how to use those skills for a killer prank. Speaking of pranks, Jose regales us with the story of how one of his epic pranks went viral and ended up being featured on ABC's 20/20. 

Find Jose at:

Facebook: www.facebook.com/Joseisfunny
IG: @jose_barrientos_
TW: @toastisfunny

Find Frank Prather and Hal Sparks on social media:
Twitter, IG, Snapchat: @halsparks & @frankprather

Email the show: superiorpodcast@gmail.com

LIKE Us On Facebook: www.facebook.com/superiorpodcast

PLEASE Subscribe to Superior Podcast on iTunes or through any iOS or Android app.

 



May 22, 2017

Frank and Hal welcome their first guest ever, Brooks Crouse. Brooks is a personal trainer and stuntman. He's also the owner of Tradition Fitness, specializing in old school strength training. The guys talk Kung Fu vs Jiu Jitsu, basic strength training, vegan nutrition, and of course, bad ass stunts. 

You can find Brooks at http://tradition-fitness.com/ and @Tradfit on Twitter and Instagram. 

Find Frank Prather and Hal Sparks on social media:
Twitter, IG, Snapchat: @halsparks & @frankprather

Email the show: superiorpodcast@gmail.com

LIKE Us On Facebook: www.facebook.com/superiorpodcast

PLEASE Subscribe to Superior Podcast on iTunes or through any iOS or Android app.

 

May 15, 2017

Hal goes to a famous metal singer's kids birthday party and gets Frank singing. Then they launch right into a bounce house and how they toughen up their sons while making sure they don't turn out to be a-holes. Finally they circle back to supplements and Frank's new workout which is worthy of a Mr. Olympia!

Find Frank Prather and Hal Sparks on social media:
Twitter, IG, Snapchat: @halsparks & @frankprather

Email the show: superiorpodcast@gmail.com

LIKE Us On Facebook: www.facebook.com/superiorpodcast

PLEASE Subscribe to Superior Podcast on iTunes or through any iOS or Android app.

 

May 8, 2017

Hal gets into his musical pursuits with guitar practice and singing with Sebastian Bach. Frank buys a house. And both guys spend an inordinate amount of time expressing their love for Val Kilmer. It's "superior" in "every" sense of the word. 

Find Frank Prather and Hal Sparks on social media:
Twitter, IG, Snapchat: @halsparks & @frankprather

Email the show: superiorpodcast@gmail.com

LIKE Us On Facebook: www.facebook.com/superiorpodcast

PLEASE Subscribe to Superior Podcast on iTunes or through any iOS or Android app.

 

Apr 19, 2017

Hal talks about his son Camden's epic Easter injury then the guys discuss farts, burps, and bodily functions from both physical and social perspectives. Finally they excuse themselves and bring in producer Bill to cover their all time favorite movie lines. It's a pfffffft and urrrrrrrrprageously good time. 

STAND UP ALERT!

Monday, May 1, at 8pm, Hal and Frank are performing at Flapper's Comedy Club in Burbank with Jerry Garcia, Jesus Sepulveda, Christian Zaragoza, Camilla Cleese, Erin Darling, and host Alison Jordan. The entire lineup are hosts of the Bail Bonds Media podcasts! Click HERE for tickets!

Find Frank Prather and Hal Sparks on social media:
Twitter, IG, Snapchat: @halsparks & @frankprather

Email the show: superiorpodcast@gmail.com

LIKE Us On Facebook: www.facebook.com/superiorpodcast

PLEASE Subscribe to Superior Podcast on iTunes or through any iOS or Android app.

 

 

Opening music provided by www.purple-planet.com

 



Apr 10, 2017

Frank gives Hal a significant amount of unsolicited career advice in spite of the fact that Hal has been a successful entertainer his entire life. Plus the guys discuss offensive comedy bits, having a diverse social circle, and the finer points of equality. 

Find Frank Prather and Hal Sparks on social media:
Twitter, IG, Snapchat: @halsparks & @frankprather

Email the show: superiorpodcast@gmail.com

LIKE Us On Facebook: www.facebook.com/superiorpodcast

PLEASE Subscribe to Superior Podcast on iTunes or through any iOS or Android app.

 

 

Opening music provided by www.purple-planet.com

 

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